best allergen friendly, medical medium compliant recipes
Seasonal Spotlight
Pitaya Smoothie Bowl
Cleanse your liver with the powerful purging power of pitaya (aka dragon fruit)! I intentionally left bananas out of the base of this bowl so it holds up well in a cooler. Perfect for taking to the beach, on a picnic, or anywhere else you go this summer.
breakfast
Cantaloupe Smoothie
Starting your day with a cantaloupe smoothie is one of the simplest and most refreshing ways to give your body a healthy boost. Not only is cantaloupe hydrating,…
Pitaya Smoothie Bowl
Brighten your day with a delicious Pitaya Smoothie Bowl! Made with vibrant pitaya (dragon fruit), this smoothie bowl is not only visually stunning but also packed with nutrients….
main course
Vegan Hoppin’ John Feast
This vegan Hoppin’ John feast is my plant-based take on a Southern classic. Traditionally, Hoppin’ John is made with black-eyed peas served over rice, but to make it…
Broccoli with Brown Sauce
This is my go-to when I’m craving takeout but want it to be healthy. The brown sauce is rich and flavorful without any soy, thanks to coconut aminos….
Aloo Matar
This is one of my favorite meals from the Medical Medium. It’s simple to make, fat-free, and surprisingly satisfying! I love the warm flavors from the garam masala…
Sweet Potato, Kale, and Black Coconut Rice
Winter veggies meet summer coconut rice for a dish you’ll love any time of year! The black rice in this recipe adds a nutty, earthy flavor, which pairs…
2 Ingredient Potato Crust Pizza
Gone are the days of making a gluten-free pizza with yeast and a blend of flours. This 2-ingredient potato crust pizza is here to change the game! Made…
The BEST Vegan Chili Soup
This is my favorite chili soup. It’s made with simple ingredients and is Medical Medium compliant. There’s no meat, dairy, or corn in this chili, and it absolutely…
dessert
Deep Dish Raw Apple Pie
This Deep Dish Apple Pie is raw, vegan, and gluten-free! I love making this pie for my September birthday; it always feels like the perfect treat to celebrate…
drinks
Cantaloupe Smoothie
Starting your day with a cantaloupe smoothie is one of the simplest and most refreshing ways to give your body a healthy boost. Not only is cantaloupe hydrating,…
Peach Mojito Mocktail
This Peach Mojito Mocktail is summer in a glass! It’s bursting with flavor from ripe peaches and fresh mint. I’ve swapped cane sugar for honey to make it…
accompaniments
Vinegar-free Italian Dressing
This is a salad dressing you can feel good about eating! There’s a lot that can sneak into dressings that make them unhealthy, but the main troublemaker I…
Quick and Easy Vegan Cheese
The title says it all! This recipe is so easy to make and comes together in just 5 minutes. I always have these ingredients in my kitchen so…
Vinegar-free Hot Sauce
This hot sauce is great on everything! By omitting vinegar, the flavor of fresh red hot chili peppers gets to shine through. It also allows you to enjoy…
essential products
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Hi, I’m Marti
I began cooking in my parents’ restaurant at a young age, but it wasn’t until 2014 that I started making vegan recipes. This transformed my approach to food and sparked my passion for healthy living. Now, I make recipes that cater to various dietary needs. Marti Meals are vegan (+honey), gluten-free, and inspired by the Medical Medium guidelines.