New Orleans can be a hard place to find vegan and gluten-free options when going out to eat. For those of us who want a taste of the classic Cajun trinity of onion, celery, and bell pepper, we’ll need to cook it ourselves. This jambalaya isn’t the traditional version with meat and butter, but it’s…
Starting your day with a cantaloupe smoothie is one of the simplest and most refreshing ways to give your body a healthy boost. Not only is cantaloupe hydrating, but it’s also packed with essential vitamins and minerals that provide immune support, improve digestion, and offer overall nourishment. I first learned about cantaloupe’s benefits from Anthony…
Brighten your day with a delicious Pitaya Smoothie Bowl! Made with vibrant pitaya (dragon fruit), this smoothie bowl is not only visually stunning but also packed with nutrients. It’s a refreshing and healthy way to start your morning or enjoy as a snack. Bite-Sized science Did you know that pitaya is a unique member of…